This can be a natural result of digestion patterns and sleep cycles. Foods that do little for you energy levels are typically high in saturated fats sugar and salt according to the IBS Treatment Center.
8 Ways To Avoid Uncontrollable Sleepiness After Eating Thebeardmag
Ad Search What Is Daytime Sleepiness.
Uncontrollable sleepiness after eating. If you use it to test before and after food when you feel sleepy and when you wake up you will quickly discover if it is a blood glucose issue. With the state of feeling full after a meal your body becomes more relaxed and physically begins to unwind. Abnormal hormone levels or irregular hormone release can wreak havoc on the bodys ability to regulate mood energy levels and sleep cycles.
Get Results from 6 Engines at Once. Hypoglycemia or low-blood sugar levels may be the cause of your sleepiness after eating. Blood flow to the small intestine dramatically increases after a person eats says Dr.
If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia. Brain cells found i. Falling asleep and tired after eating usually in 20-60 minutes after eating are frequent signs of this biochemical shock.
Most processed foods fall into this category. If not the next thing I would consider is a food intolerance. Hi rice contains more carbohydrateswhen we eat it our blood sugar tend to rise casing tryptophan amino acid jam in brain barrier.
And as blood is. Some experts say the tiredness after eating is a normal condition. Hypoglycemia can happen if you have taken too much insulin or diabetes medications for the amount of carbohydrates you ate or if you had quickly digestible carbohydrates that made your blood sugar levels peak high and then crash within one to two hours.
The tiredness after eating is a form of reaction from your body to types of food you are consuming. Many people feel sleepy after eating. Keep a note of what you have eaten before the drowsiness strikes.
This effect of having sleepiness after eating with naps due to large meals is much stronger after eating junk food and especially overeating see the second half of this page for more info about this effect. Because this everyone feels sleepy after eating rice. Certain eating disorders such as anorexia nervosa and bulimia nervosa can dramatically disrupt a persons hormone production.
Focus on digesting the food. Get Results from 6 Engines at Once. The most common thing on why people tend to feel tired after eating is related to food that you consume.
This can be avoided by maintaining a regular sleep pattern. Food in intestine triggers the Parasympathetic nervous system which tells our body to slow down. Tomonori Kishino a professor of health science at Japans Kyorin University.
Ad Search What Is Daytime Sleepiness. If you primarily eat food that offers little nutritional value you will most likely begin to feel sleepy after eating. Another reason we may feel sleepy after lunch or after eating in general is due to the amount of insulin produced after certain meals which can trigger our happy and sleep hormones.
Part of experiencing sleepiness after eating is dependent on the amount and quality of sleep you get each night. Some types of foods and the timing of meals can also make people feel especially tired.
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