Why Is My Body Retaining Water

Gravity keeps blood lower in your body. What to look for.

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Water or fluid retention occurs when there is a problem with one or more of the bodys mechanisms for maintaining fluid levels.

Why is my body retaining water. Plane flights hormone changes and too much salt can all cause your body to retain excess water. Salt One of the main causes of water retention is eating too much salty food. The main symptoms are.

Ad Search Faster Better Smarter Here. When your hydration level is. Water retention or fluid retention oedema occurs when excess fluid builds up within the body.

If your urine is dark is a sign of dehydration so you either remedy with more water No soft drinks. Your body is made up mainly of water. The good news is that you can tell if youre beginning to retain fluid merely by getting on the scale.

Retaining water is a medical condition called edema in which excess fluid accumulates within bodily tissues. While there are multiple possible causes of edema you should report any noticeable water retention to your doctor. You might also notice swelling in the hands - perhaps meaning that rings no longer fit.

The main component of salt is sodium which the body dilutes with water if too much of it is present. Water will not be retained unless there is a problem with your bladder lymph nodes kidneys. Since water retention often occurs because of dehydration providing the body with plenty of water will prevent the body from conserving water in order to prevent dehydration.

Premenstrual water retention is also common and is caused by the hormonal changes of the menstrual cycle. Salt makes you thirsty and your body will hold on to. That increases the pressure inside the blood vessels in your legs and feet and causes fluid to leak into.

Other physical processes also come into play. Ad Search Faster Better Smarter Here. The average water intake for anyone adult male person should be about 750 ml of pure water daily anymore is excess.

This can cause swelling which often occurs in the feet ankles and legs. When the kidneys detect the diminished blood flow they activate hormones that prompt the body to retain fluid and sodium in an effort to boost the volume of blood in circulation. Whether it is too much standing sitting for long periods of time lying down because of injury sickness pregnancy or not having a very active lifestyle lack of exercise is a major reason for water retention.

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