Hypoglycemia or low-blood sugar levels may be the cause of your sleepiness after eating. It is normal to feel a little sleepy after eating lunch.
Why Do I Get Tired After Eating Symptoms Of Fatigue
Most processed foods fall into this category.
Why i get sleepy after eating. Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy. You get tired after eating carbs because they tend to shoot your glucose levels up. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia.
Foods that do little for you energy levels are typically high in saturated fats sugar and salt according to the IBS Treatment Center. To resist the crash just two hours after breakfast choose a cereal with about 6 grams of fiber per serving and less than 5 or 6 grams of sugar preferably with whole grains or protein according. In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion.
Some types of foods and the timing of meals can also make people feel especially tired. This can be a natural result of digestion patterns and sleep cycles. Hypoglycemia can happen if you have taken too much insulin or diabetes medications for the amount of carbohydrates you ate or if you had quickly digestible carbohydrates that made your blood sugar levels peak high and then crash within one to two hours.
If you primarily eat food that offers little nutritional value you will most likely begin to feel sleepy after eating. That causes your pancreas to produce insulin which in turn affects chemicals in the body that regulate sleep and wakefulness. Blood flow to the small intestine dramatically increases after a.
Sleepiness after eating is a response of the body to chemical changes during the digestion process. Hyperglycemia high blood sugar may occur when too. Falling asleep and tired after eating usually in 20-60 minutes after eating are frequent signs of this biochemical shock.
This is normal and it happens to everybody. In summary feeling sleepy and tired after eating is a common condition and it should be because it is your brain that convert your bodys energy to digest all of calories from food that you just ate. Another reason we may feel sleepy after lunch or after eating in general is due to the amount of insulin produced after certain meals which can trigger our happy and sleep hormones.
This effect of having sleepiness after eating with naps due to large meals is much stronger after eating junk food and especially overeating see the second half of this page for more info about this effect. However if sleepiness occurs every time after eating. Some people may mistakenly think that it relates to the consumption of food.
Many people feel sleepy after eating.
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