Sometimes problems related to fatigue after a meal point to an issue with the thyroid. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia.
Sleepy After Lunch We Found Out Exactly Why It Happens Huffpost Australia Food Drink
If I eat in the morning I am hungry and sleepy all day long so I am trying to avoid this.
Why am i sleepy after i eat. I am trying to follow his strict instructions but it is very hard and my stomach is my worst enemy. Eating food with minimal nutritional value will leave you tired and fatigued after eating. Another reason we may feel sleepy after lunch or after eating in general is due to the amount of insulin produced after certain meals which can trigger our happy and sleep hormones.
It is normal to feel a little sleepy after eating lunch. Another reason that foods can make you sleepy is due to hormones in your gut that are part of your digestive system. I feel the need to respond to the previous answer because in my research thus far Im finding that there can be many many different reasons for excessive sleepiness after eating - EXCESSIVE sleepiness is NOT a normal response to a sensible meal maybe a little.
One of these hormones is cholecystokinin CCK which can induce feelings of sleepiness after a fat-rich meal. If you primarily eat food that offers little nutritional value you will most likely begin to feel sleepy after eating. Foods rich in protein and carbohydrates can make people feel sleepier than other foods.
This has NOT always been the case. Most processed foods fall into this category. Some researchers believe that a person feels tired after eating because their body is producing more.
Foods that do little for you energy levels are typically high in saturated fats sugar and salt according to the IBS Treatment Center. Both thyroiditis thyroid inflammation and hypothyroidism an underactive thyroid can result in post-meal fatigue. In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion.
When I have mentioned this problem to my doctor he said that I need to adjust my diet and stop drinking coffee and eating spicy and peppery food. For example clinical trials into the effect of CCK and feelings of drowsiness after eating have shown a connection. Other times that after-dinner fatigue can be directly related to anemia celiac disease and obesity.
Blood flow to the small intestine dramatically increases after a. Youll get a surge of energy about 20 minutes after eating. Some people may mistakenly think that it relates to the consumption of food.
Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy. In contrast vitamin rich foods can help boost energy after a meal. I am researching this very topic because lately I have been excessively sleepy after eating.
In summary feeling sleepy and tired after eating is a common condition and it should be because it is your brain that convert your bodys energy to digest all of calories from food that you just ate. Heres why cereal makes you sleepy and you crash after eating it.
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