I do test my blood but only two hours after eating but next time I will test it when I feel sleepy and when I wake up good idea. Eating food with minimal nutritional value will leave you tired and fatigued after eating.
Why Do I Get Tired After Eating Symptoms Of Fatigue
Foods that do little for you energy levels are typically high in saturated fats sugar and salt according to the IBS Treatment Center.
Always sleepy after eating. It is normal to feel a little sleepy after eating lunch. Some types of foods and the timing of meals can also make people feel especially tired. In summary feeling sleepy and tired after eating is a common condition and it should be because it is your brain that convert your bodys energy to.
Blood flow to the small intestine dramatically increases after a. This can be a natural result of digestion patterns and sleep cycles. Just make sure that you keep yourself moving since it will help you to get proper blood flowing and get rid of tired feeling.
Falling asleep and tired after eating usually in 20-60 minutes after eating are frequent signs of this biochemical shock. Most processed foods fall into this category. If you primarily eat food that offers little nutritional value you will most likely begin to feel sleepy after eating.
Many of the medical studies mentioned in the article have pointed to the fact that large protein or carbohydrate-rich meals can make you tired after eating. What can you do to reduce feelings of being sleepy after a meal. Many people feel sleepy after eating.
In contrast vitamin rich foods can help boost energy after a meal. Some people may mistakenly think that it relates to the consumption of food. Another reason we may feel sleepy after lunch or after eating in general is due to the amount of insulin produced after certain meals which can trigger our happy and sleep hormones.
Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy. One way to stop feeling tired and sleepy after lunch or dinner is to eat smaller meals. Sleepiness after eating is a response of the body to chemical changes during the digestion process.
In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. I know wheat gluten and sugar do make it a lot worst never eat wheat or gluten if I can help it. This is normal and it happens to everybody.
This effect of having sleepiness after eating with naps due to large meals is much stronger after eating junk food and especially overeating see the second half of this page for more info about this effect. Thank you very much for your reply.
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