Daily values are based on 2000 calorie diet and 155 lbs body weight. Most important roles of vitamin B5 in your body.
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Cucumber also contains a range of B vitamins vitamin A and antioxidants including a type known as lignans.
What nutrients are in cucumbers. There are several types of fertilizers rich in potassium and phosphate nutrients. Health Practitioner Nutritionist and certified Macrobiotic Health Coach Shilpa. A large portion of the calories.
Potassium is a major nutrient that plays a key role in many physiological processes in all plants among which are. Cucumbers do not contain trans fats or cholesterol. Vitamin C keeps your skin looking young and your eyes healthy Its an antioxidant which protects against oxidative damage and free radicals Vitamin B5 also known as pantothenic acid 7 of recommended daily intake in one large cucumber.
341 The role of potassium in cucumber nutrition. Nutrition facts for Cucumber raw peeled recommended daily values and analysis. Cucumber is a powerhouse of minerals vitamins and electrolytes.
Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. These nutrients aid in fruit production. Antioxidants help remove substances from.
The nutritional facts are calculated for a 100g of raw cucumbers with peel. Cucumbers are known for consisting 95 of water but what comprises the other 5. Cucumbers are packed with them.
As a farmer it is good and of great importance knowing. Activation at least 60 different enzymes involved in plant growth and metabolism. Cucumbers are naturally very low in fats.
You must include this highly nutritious vegetable in your daily food as. Moreover cucumbers also give small amounts of magnesium potassium vitamin C vitamin A and manganese. Cucumbers produce quality fruits in soils rich in potassium nutrients and phosphate nutrients.
It is also a good source of Vitamin A Pantothenic Acid Magnesium Phosphorus and Manganese and a very good source of Vitamin C Vitamin K and Potassium. A serving of cucumber contains less than 1g of fats. In just a single cup of cucumber slices youll get 14 to 19 of the vitamin K you need for the day.
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